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& Wellness Center

Massage Therapy

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.

Our massage therapist, Beth Andrews, LMT, has worked in the fitness industry for over 20 years. She saw a need with her Train Strong Gym clients of a massage that not only helped alleviate muscle imbalance but a massage that truly is therapeutic. Her knowledge of body bio-mechanics enables her to target specific areas that will allow your body to move more freely. Call our office at (770) 386-6243 to schedule your massage.

30 Minute Massage

30 minute massages are designed to target a specific area of the body irritated by daily stresses. $45

60 Minute Massage

One hour massages can be relaxing or more therapeutic, targeting multiple areas of the body for relief from daily stress, muscle relief and daily living. $75

90 Minute Massage

90 minute massages are not only relaxing but also therapeutic, targeting multiple areas of the body. Therapist can also demonstrate stretches to help maintain muscle health.

2 Hour Massage

2 hour massage is not only good for your body, it is good for you mind as well.